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어제 몸이 넘 안 좋아져서 퇴근하고 누워 있다가
애들 먹는 간식에 혹해 죠리뽕, 소떡 순삭ㅠㅠ
어제 늦잠자서 방탄을 못 마셨더니ㅠㅠㅠㅠ
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133.2 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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819 kcal
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Fat: 26.56g | Prot: 73.98g | Carb: 63.11g.
Lunch: 명태조림, 떡국떡. Dinner: 수육. more...
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gaining 7.7 lb a week
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