Large American's Journal, 03 December 2018

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Weigh In record (no journal entry) for 03 December 2018

312.0 lb Lost so far: 94.1 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 December 2018:

1600 kcal

Fat: 74.00g | Prot: 219.00g | Carb: 31.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Trader Joe's Tri-Tip Steak . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

losing 10.9 lb a week

11 Supporters Support

Comments

But you are getting smaller American 😊 Well done 👍

03 Dec 18 by member: gsn fan


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Large American's Journal, 03 December 2018

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