trishjones's Journal, 04 December 2018

well that was worth it steamed fish lettuce tomato onion cucumber beetroot
for lunch and dinner for two days 🎅💕

141.5 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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632 kcal

Fat: 10.68g | Prot: 37.59g | Carb: 99.29g.   Breakfast: Tangerines (Mandarin Oranges), Lipton Black Tea. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Lipton Black Tea. Dinner: Kraft 97% Fat Free Mayonnaise, Alfalfa Sprouts, Cucumber, Tomatoes, Cos or Romaine Lettuce, Steamed or Poached Whiting, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Savoy Light, Pink Lady Apples, Streets Splice Real Fruit Orange. more...