Weigh In record (no journal entry) for 13 September 2012
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361.0 lb
Lost so far: 0 lb.
Still to go: 211.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 September 2012:
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2726 kcal
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Fat: 199.51g | Prot: 175.49g | Carb: 59.54g.
Breakfast: salami, bacon bits, jimmy dean sausage, green onion , egg. Dinner: chicken, steak strips. Snacks/Other: atkins carmel chocolate nut roll, adkins cashew trail mix bar, ranch dressing, chedder cheese, baby carrots. more...
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 Comments
No entries! Come on kiddo. If I have to do this so do you. I am down to 306 this morning. In the last couple years I got as high as 314 but then as low as 297. That was right before my gall bladder freaked. I've been eating a bran muffin and coffee around 9 AM and that seems to keep me full until lunch around noon or one. After that try to do a bit more protein to carb ratio. Trying to make lunch my big meal since Jim is just eating a TV dinner at 5 and snacking a little (mostly stealing bites of my dinner) when he gets home. One night I just had steamed cauliflower and last night left over spaghetti. So for the last three days I lost 1 pound a day. Even with a huge hamburger I stayed under my calories. Cool. So start recording already! I need something to compare myself to.
25 Sep 12 by member: Flyingtangent
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