Weigh In record (no journal entry) for 17 June 2010
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2010:
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2156 kcal
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Fat: 98.91g | Prot: 62.45g | Carb: 257.34g.
Breakfast: Blueberries, Raw Honey, Vanilla Ice Cream. Lunch: garden salad, eel, Sugar Free Oatmeal Cookies, Teriyaki Sauce, California Roll. Dinner: Iced Caramel Macchiato (Grande), Nonfat Iced Caramel Macchiato (Grande). Snacks/Other: Lindt Dark Chocolate 85%, Vitamin Water, Vitamin Water. more...
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2833 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Dance (slow step) - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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losing 2.1 lb a week
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