Weigh In record (no journal entry) for 13 September 2012
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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885 kcal
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Fat: 10.92g | Prot: 26.71g | Carb: 169.96g.
Breakfast: Pro-Light Original. Lunch: Multigrain Cracker, Spinach Salad. Dinner: Coffee with Milk, 100% Rye Bread (Wheat Free), Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Apples, Strawberries, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz). more...
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1945 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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