Weigh In record (no journal entry) for 03 December 2018
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1939 kcal
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Fat: 39.74g | Prot: 99.37g | Carb: 291.00g.
Breakfast: Café. Lunch: Smucker's Mermelada de Fresa sin Azúcar , Oroweat 100% Integral, Quaker Avena Instantánea 0% Azúcar, Señor Cactus Tortillas de Nopal, Huevo Revuelto. Dinner: Marina Azul Atún Bajo en Sodio , Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Alpura Yogurth para Beber , Immunotec Immunocal, Espaguetis con Salsa de Tomate sin Carne. more...
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losing 4.6 lb a week
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