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Well, it seems I've found another plateau. I'm trying not to be too hard on myself since I'm still having major issues with my hip, knee, and back. I am back in physical therapy, but not able to go work out has been frustrating. I also noticed our diet has been high protein, but not a lot of fiber, lately. Reminded the hubby I need more veggies! (Yes you can be jealous. He does the majority of the cooking. I assure you it is out of self-preservation. I have melted many pots in my day! LOL!) I proved my nightshade sensitivity to myself on Thanksgiving... I decided I was eating those mashed potatoes and ended up running for the bathroom. I am so sad! Potatoes have always been my comfort food. Now I know they're part of the reason I needed comfort. ;D
Gigs have been going well! I've been asked to do three additional shows with them including New Year's Eve. Good thing... the south side of the roof arrived Friday and I'll need to pay for it!
Hope you all have a fantastic week!! Keep on, keeping on!
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186.0 lb
Lost so far: 41.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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