Weigh In record (no journal entry) for 17 June 2010
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1621 kcal
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Fat: 40.06g | Prot: 48.06g | Carb: 275.09g.
Breakfast: Instant Oatmeal - Raisin & Spice, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Fruit Cocktail (Cooked or Canned), Berry Burst Cheerios. Dinner: Shrimp Fried Rice, Egg Drop Soup, Meatless Egg Roll. more...
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4012 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Desk Work - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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