Weigh In record (no journal entry) for 03 December 2018
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225.0 lb
Lost so far: 105.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1715 kcal
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Fat: 56.57g | Prot: 85.11g | Carb: 220.55g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Value Vegetable Medley, Enchilada with Cheese and Beef. Dinner: Great Value Vegetable Medley, Great Value Turkey Meatballs, Birds Eye Broccoli Florets, Bush's Best Reduced Sodium Black Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kroger Eggs (Large), Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...
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losing 11.9 lb a week
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