Weigh In record (no journal entry) for 03 December 2018
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162.7 lb
Lost so far: 54.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1231 kcal
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Fat: 91.99g | Prot: 74.72g | Carb: 25.28g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Farmer John Black Forest Ham, Philadelphia Original Cream Cheese. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Talking Rain Sparkling Ice - Peach Nectarine. more...
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gaining 1.5 lb a week
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