SharonMWa's Journal, 03 December 2018

156.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 35.93g | Prot: 56.00g | Carb: 104.89g.   Lunch: Cabbage, Egg. Dinner: Kraft Miracle Whip, Heinz Deep-Browned Beans with Tomato Sauce, Roast Beef (Lean Only Eaten), Hashed Brown Potatoes, White Bread (Home Recipe or Bakery). Snacks/Other: Oatmeal Cookies (Soft Type). more...

2160 kcal

Activities & Exercise: Treadmill - 46 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...