nargasai's Journal, 03 December 2018

190.7 lb Lost so far: 36.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 135.84g | Prot: 66.95g | Carb: 111.51g.   Breakfast: Tea with Milk. Lunch: Shatila Baklava , Wal-Mart Boneless Skinless Chicken Breast. more...

537 kcal

Activities & Exercise: Treadmill running - 40 minutes, Apple Health - 23 hours and 20 minutes. more...