Weigh In record (no journal entry) for 03 December 2018
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134.8 lb
Lost so far: 5.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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658 kcal
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Fat: 24.34g | Prot: 16.29g | Carb: 97.35g.
Breakfast: Bananas , Land O'Lakes Whipped Butter Unsalted, Thomas' Original English Muffins, Cafe Con Leche (with Sugar). Snacks/Other: Blue Diamond Whole Natural Almonds, The Snack Factory Pretzel Crisps - Original. more...
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gaining 2.4 lb a week
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