Weigh In record (no journal entry) for 03 December 2018
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128.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1388 kcal
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Fat: 58.18g | Prot: 35.85g | Carb: 181.41g.
Breakfast: Water. Lunch: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, General Mills Cinnamon Toast Crunch Cereal, Coffee, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water. Dinner: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Papa John's 14" Original Crust Pizza - Sausage. Snacks/Other: Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Nestle Butterfinger Dipped Drumstick. more...
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2318 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours and 30 minutes, Sitting - 15 minutes, Driving - 35 minutes, Shopping - 10 minutes, Hanging Laundry - 7 minutes, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Showering - 15 minutes, Cooking - 10 minutes, Standing - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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gaining 4.2 lb a week
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