Weigh In record (no journal entry) for 03 December 2018
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151.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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3182 kcal
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Fat: 165.64g | Prot: 106.32g | Carb: 341.01g.
Breakfast: Blueberries , Mangos , Kale , Silk Pure Almond Milk - Original, Natural Delights Organic Medjool Dates, Bard Valley Medjool Dates, Justin's Nut Butter Natural Almond Butter - Classic, Great Value Sharp Cheddar Cheese, Egg, Jimmy Dean Fully Cooked Sausage Links, Land O'Lakes Traditional Half & Half. Lunch: Kale, Goya Black Beans, Lotus Foods Organic Forbidden Rice, Walnuts, Calavo Avocado, Hidden Valley The Original Ranch. Dinner: Trader Joe's Arrabiata Sauce, Miracle Noodle Spinach Angel Hair, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Energy Balls. more...
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losing 1.4 lb a week
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