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Monday
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1019 kcal
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Fat: 47.62g | Prot: 71.26g | Carb: 84.07g.
Breakfast: Cheddar Cheese , Egg. Lunch: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Beef Steak, Sweet Onions , Sweet Red Peppers . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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steady weight
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smileyreiley's weight history
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