Weigh In record (no journal entry) for 03 December 2018
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236.0 lb
Lost so far: 61.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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327 kcal
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Fat: 25.27g | Prot: 18.90g | Carb: 3.74g.
Breakfast: Coffee with Cream, Great Value Bacon, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg, Fried Egg. more...
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gaining 0.4 lb a week
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