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Whew. I made it back after a trip into the 171 lands....scary stuff. Although as I think about it Im not sure its so scary. The mental thing kicks in when your not where you think you should be there is some dissonance. Not so fun, but always a good reminder to not stress about it. Just give it a few days and get back on track. Feeling good and lean.
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168.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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