Weigh In record (no journal entry) for 03 December 2018
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1482 kcal
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Fat: 82.68g | Prot: 65.95g | Carb: 91.49g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Great Value Butter Flavored Cooking Spray, Egg Bread , Fried Egg, Butter, Black Pepper, Salt, Great Value Wheat Sandwich Bread. Lunch: Kroger Hard Salami, Kraft Blue Cheese Crumbles, Black Olives, Chicken Breast, Feta Cheese , Ranch Salad Dressing , Mixed Salad Greens, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Chicken Sandwich, Potato French Fries, Great Value Hamburger Dill Chips Pickles, Ketchup . Snacks/Other: Seagram's Sparkling Seltzer Water, Vodka, Double Bubble Bubble Gum, Chewing Gum (Sugarless). more...
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gaining 0.4 lb a week
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