Weigh In record (no journal entry) for 03 December 2018
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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160 kcal
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Fat: 4.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast: Trader Joe's Cranberry Walnut Bread. more...
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losing 2.8 lb a week
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tjborgman's weight history
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