Weigh In record (no journal entry) for 03 December 2018
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217.4 lb
Lost so far: 39.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2277 kcal
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Fat: 58.85g | Prot: 217.14g | Carb: 227.84g.
Breakfast: Lala Queso Americano Light, FUD Jamón de Pavo, French's Mostaza, HEB Bake Shop 100% Whole Wheat, Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico. Lunch: Crema de Champiñones (Enlatada, Condensada), Tortillas de Maíz, Caldo Tlalpeño, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Lala Leche 70% Más Proteína , Kellogg's All-Bran Original, Nature's Best Isopure Low Carb - Chocolate. Snacks/Other: Plátano. more...
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gaining 7.7 lb a week
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