Weigh In record (no journal entry) for 17 June 2010
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309.0 lb
Lost so far: 13.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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797 kcal
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Fat: 14.82g | Prot: 46.28g | Carb: 113.57g.
Breakfast: Peaches, Wheat Free Toaster Waffles, Cinnamon, Organic Grade B Maple Syrup. Lunch: Calorie Free Bleu Cheese Dressing, Red Leaf Lettuce, Cos or Romaine Lettuce, Cucumber (Peeled), Radishes, Celery, Albacore Tuna. Dinner: Chicken and Rice Soup. more...
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losing 14.0 lb a week
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pamela1946's weight history
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