Weigh In record (no journal entry) for 13 September 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2272 kcal
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Fat: 94.15g | Prot: 112.88g | Carb: 262.84g.
Breakfast: special k meal, 1% Fat Milk, brummel, pepperidge farm whole, special k red. Lunch: pecans, apple, grapes, tuna. Dinner: apple, grapes, pecans, tuna, california roll. Snacks/Other: peanut butter, graham crack, milk, special k meal, pepsi next. more...
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2783 kcal
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Activities & Exercise:
Badminton - 40 minutes, Bicycling (slow) - 11/mph - 6 minutes, Desk Work - 4 hours, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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