Weigh In record (no journal entry) for 03 December 2018
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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742 kcal
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Fat: 17.32g | Prot: 45.99g | Carb: 101.68g.
Breakfast: Açúcar, Alibey Coalhada Seca, Pão Sírio. Lunch: Jiló, Feijão Preto Cozido, Tomates, Arroz Branco (Cozido). Dinner: Sadia Salaminho, Hellmann's Maionese, Carne de Porco do Lombo (Lombo, Magra), Pão Francês. Snacks/Other: Banana Prata. more...
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losing 1.4 lb a week
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gordelinha's weight history
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