Weigh In record (no journal entry) for 13 September 2012
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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938 kcal
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Fat: 15.21g | Prot: 51.16g | Carb: 157.99g.
Breakfast: Plum, 2% Reduced Fat Milk, Whole Grain Cheerios. Lunch: Broccoli, Carrots, Celery, Olives, Cucumber (with Peel), Tomatoes, Tomatoes, Cucumber (with Peel), Cream Cheese, bagel. Dinner: Market Creations Chicken Poblano. Snacks/Other: Air Popped Popcorn, Plums, Peanut Butter Filled Nuggets. more...
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losing 3.5 lb a week
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