Weigh In record (no journal entry) for 03 December 2018
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139.8 lb
Lost so far: 38.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1961 kcal
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Fat: 75.62g | Prot: 108.09g | Carb: 212.08g.
Breakfast: Mamão Formosa, Elegê Leite em Pó Desnatado, Aviação Manteiga com Sal, Plus Vita Pão de Forma Integral, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Laka e Diamante Negro, Mandubim Pasta de Amendoim com Mel, Itacolomy Queijo Mussarela, Plus Vita Pão de Forma Integral. Snacks/Other: Bolo de Banana, Azeite de Oliva, Patinho Grelhado, Arroz Branco (Cozido). more...
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gaining 3.1 lb a week
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vilani salviano's weight history
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