Weigh In record (no journal entry) for 13 September 2012
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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963 kcal
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Fat: 32.75g | Prot: 42.50g | Carb: 126.00g.
Breakfast: Cheese Stuffed Crust Pizza - Three Meat, Onion Bagel, Smoked Salmon, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Snacks/Other: Arginine Extreme, Spark Energy Drink, Rehydrate - Fruit Punch. more...
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gaining 14.0 lb a week
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