Weigh In record (no journal entry) for 03 December 2018
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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842 kcal
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Fat: 33.54g | Prot: 26.13g | Carb: 105.58g.
Breakfast: Gut & Günstig Delikatess Kasseler, Arla Kaergarden Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Bratkartoffeln. Dinner: Mühlen Gold Kleiner Sandwichtoast, Milbona Zaziki, Aldi Snack Paprika. more...
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1854 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
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gaining 7.7 lb a week
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