Weigh In record (no journal entry) for 13 September 2012
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155.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1220 kcal
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Fat: 29.00g | Prot: 30.75g | Carb: 165.50g.
Breakfast: Total 0% Greek Yogurt with Strawberry, Italian Sweet Creme Creamer, Donut House Coffee K-Cup, Pumpkin Praline Pancakes. Lunch: Chicken Salad Sandwich. Snacks/Other: Pumpkin Bread, Nonfat Pumpkin Spice Latte (Tall). more...
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losing 1.8 lb a week
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Lewrad81's weight history
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