Weigh In record (no journal entry) for 03 December 2018
|
206.8 lb
Lost so far: 70.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1574 kcal
|
Fat: 42.92g | Prot: 175.40g | Carb: 107.15g.
Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Fibre One Lemon Drizzle Squares, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AqeelMcr's weight history
|