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😯
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1444 kcal
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Fat: 44.49g | Prot: 51.96g | Carb: 174.32g.
Breakfast: REWE Bäcker Brötchen, Kresse, Bresso Lachs & Kren Meerrettich, Schwartau Hüttenzauber, Kaffee mit Milch. Lunch: Combo Family Cappuccino Schoko, Möhren rettich blaubeerensalat. Dinner: Butter, Pflanzenöl, Albona Paniermehl, Gekochtes Ei, Aldi Putenschnitzel, Chicoree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dornfelder, Baileys Baileys Irish Cream, Combo Family Cappuccino Schoko. more...
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gaining 0.4 lb a week
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