Weigh In record (no journal entry) for 03 December 2018
|
150.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
3367 kcal
|
Fat: 69.35g | Prot: 177.43g | Carb: 495.78g.
Breakfast: Valsoia Latte di Mandorla, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Coop Cioccolato Fondente Extra 72%, Crownfield Corn Flakes. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Fior Fiore Coop Cuori di Filetto di Salmone, Coop Lenticchie Cotte, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Eurospin Mandorle Sgusciate, Parmalat Latte Parzialmente Scremato, Uovo, Mela, Farina Bianca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|