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Toch weer een klein beetje eraf. 😀
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137.8 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1626 kcal
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Fat: 68.03g | Prot: 65.47g | Carb: 184.23g.
Breakfast: Bolletje Ontbijtcrackers Meerzaden, Calvé Pindakaas Light. Lunch: Gekookt Ei, Milner Extra Gerijpt 30+ Kaas, Afbakbroodje. Dinner: Magnum Almond Pint, AH Runder Hamburger, Aviko Pomme Duchesse, Broccoli. Snacks/Other: Bolletje Oud Hollandse Pepernoten. more...
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losing 0.6 lb a week
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