Weigh In record (no journal entry) for 03 December 2018
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2294 kcal
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Fat: 54.73g | Prot: 183.10g | Carb: 261.66g.
Breakfast: Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Crunchy Cinnamon, Loriana MIA Piadina Integrale. Lunch: Spizzico Margherita, Autogrill Panino Apollo. Dinner: Fagiolini Verdi, Petto di Pollo MIO, Patate MIO. Snacks/Other: Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate. more...
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losing 1.5 lb a week
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