Weigh In record (no journal entry) for 03 December 2018
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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803 kcal
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Fat: 33.90g | Prot: 65.42g | Carb: 65.00g.
Breakfast: Cooked Egg White, Almonds , Coffee. Lunch: Steve's Backroom Tabbouleh Salad, Duck (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Orange, Banana, Walnuts. more...
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steady weight
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urmilashrestha's weight history
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