usn77's Journal, 13 September 2012

254.6 lb Lost so far: 11.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 85.93g | Prot: 98.60g | Carb: 245.04g.   Breakfast: Diet Mountain Dew - Bottle. Lunch: Chow Mein Spicy Chicken Flavor. Dinner: Grilled Chicken Parmesan Sandwich, Soft Serve Cone. Snacks/Other: Yellow Cake (Without Frosting), Win Dixie Original Potato Sticks. more...

3371 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...