Weigh In record (no journal entry) for 03 December 2018
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217.2 lb
Lost so far: 148.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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761 kcal
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Fat: 30.21g | Prot: 40.90g | Carb: 78.40g.
Breakfast: Graal Filety ze Śledzia w Pikantnym Sosie Pomidorowym, Oskroba Chleb Gryczany, Krasnystaw Kefir. Snacks/Other: Kawa z Mlekiem, Wawel Czekoladki Michałki Zamkowe, Kawa z Mlekiem. more...
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losing 9.3 lb a week
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gaweł_po_40's weight history
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