Weigh In record (no journal entry) for 17 June 2010
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1528 kcal
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Fat: 45.54g | Prot: 91.21g | Carb: 207.18g.
Breakfast: Flour Tortillas, Diet Cranberry Grape Spray Juice, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Deli Fresh Rotisserie Style Shaved Chicken Breast. Lunch: Frozen Mixed Berries, Wheat Thins Crackers - Original, celery. Dinner: Portabella Mushrooms, Sliced Black Ripe Olives, Chicken Breast, Vegetable Oil, Baby Zucchini . Snacks/Other: watermelon, Raspberries. more...
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losing 7.0 lb a week
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