Weigh In record (no journal entry) for 13 September 2012
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199.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1895 kcal
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Fat: 59.66g | Prot: 97.50g | Carb: 220.90g.
Breakfast: Lowfat Mango Greek Yogurt. Lunch: Navels Oranges, Peaches. Dinner: Red Table Wine, Broccoli Slaw, Jambalaya with Meat and Rice, Fried Floured or Breaded Salmon, Meatless Spaghetti with Tomato Sauce, Baby Back Rib, Double Chocolate Muffins with Chocolate Chips. Snacks/Other: Brownie, 1% Lowfat Milk (Vitamin A & D Added). more...
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2475 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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