Weigh In record (no journal entry) for 13 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1364 kcal
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Fat: 60.84g | Prot: 89.80g | Carb: 123.03g.
Breakfast: Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Spinach , Broccoli Slaw, Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing. Dinner: Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Other: Mocha Almond Fudge Ice Cream, Apples, Lemon Cake, Light String Cheese, Peaches , Walnuts, Light String Cheese, Light Blueberry Yogurt. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Dance (slow step) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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