Weigh In record (no journal entry) for 13 September 2012
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1351 kcal
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Fat: 72.15g | Prot: 44.58g | Carb: 135.62g.
Breakfast: splenda, mini moos creamer, Coffee, Oat Bran Hot Cereal. Lunch: Tiramisu, Italian Salad Dressing, Small Garden Salad, Pesto Sauce, Grilled Chicken, Tortellini Pasta with Cheese Filling. Snacks/Other: Payday, weight watchers cheese stick. more...
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2034 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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