Weigh In record (no journal entry) for 13 September 2012
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228.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2675 kcal
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Fat: 124.30g | Prot: 147.46g | Carb: 254.64g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats Honey Roasted, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Healthfull 10 Grain Bread. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Medium Cheddar Cheese, Triscuit Reduced Fat Crackers, Emerge strawberry lemonade. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 1.2 lb a week
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