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81 a 67 1789 Vet: 177,11g | Eiwit: 38,36g | Kolhy: 19,22g avond +
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2018:
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2386 kcal
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Fat: 114.48g | Prot: 91.19g | Carb: 244.72g.
Breakfast: Delhaize Varkenswangetjes, Leonidas Praline. Lunch: Lutosa Belgische Frieten, Bofrost Varkenslapje. Dinner: Milbona Volle Melk, Cakegebakje, Côte d'Or Mignonnette Melk. more...
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losing 4.6 lb a week
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