Weigh In record (no journal entry) for 13 September 2012
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208.1 lb
Lost so far: 27.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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884 kcal
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Fat: 28.69g | Prot: 43.56g | Carb: 52.75g.
Breakfast: Mixed Fruit, Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Rice Wine. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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gaining 1.4 lb a week
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