Belreina's Journal, 13 September 2012

131.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 36.84g | Prot: 51.63g | Carb: 250.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Celeste Original. Snacks/Other: Now and Later Candy, Starbucks grande white chocolate mocah. more...

1666 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...