Weigh In record (no journal entry) for 03 December 2018
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1954 kcal
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Fat: 81.15g | Prot: 149.36g | Carb: 149.57g.
Breakfast: Avocado, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز. Lunch: Sunflower Oil, Red Onions, GREEN FARMS KERNEL BASMATI WHITE RICE, Veal Sirloin (Lean Only). Dinner: Sunflower Oil, Heinz Garden Peas, Heinz SUPER SWEET CORN, Skinless Chicken Breast. Snacks/Other: Kellogg's ALL BRAN PLUS, Dry Roasted Hulled Sunflower Seeds, Mcvities Digestive NIBBLE (DOUBLE CHOCOLATE). more...
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losing 10.8 lb a week
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