rwm61's Journal, 13 September 2012

181.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3401 kcal

Fat: 123.04g | Prot: 119.06g | Carb: 475.56g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), skim milk, lucky charms, apple, Cranberry Juice, French Vanilla Coffee Creamer, banana bread, water, Coffee (Brewed From Grounds). Lunch: salt, Chocolate Milk (Lowfat), cottage cheese, Real Mayonnaise, tomato, 100% Whole Grain Whole Wheat Bread. Dinner: corn, Chocolate Milk (Lowfat), swedish meatballs, Hawaiian Sweet Rolls, reggano wide egg noodles. Snacks/Other: market day mint brownie pie. more...

4312 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 3 hours and 10 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...