Weigh In record (no journal entry) for 02 December 2018
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206.9 lb
Lost so far: 3.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1956 kcal
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Fat: 77.56g | Prot: 42.81g | Carb: 270.78g.
Breakfast: Coffee Cake, Tim Hortons Everything Bagel with Cream Cheese, Coffee with Cream. Dinner: Chocolate Chip Cookie. more...
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losing 14.7 lb a week
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