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6:30pm
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151.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2307 kcal
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Fat: 133.08g | Prot: 77.94g | Carb: 177.79g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese, Jimmy Dean Fully Cooked Sausage Links, Land O'Lakes Traditional Half & Half. Lunch: Butter, Pillsbury Grands! Buttermilk Biscuits. Dinner: Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Rosarita Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Publix Red Delicious Apple (Large), Harmless Harvest Organic Coconut Water. more...
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losing 0.5 lb a week
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